HalF ' n' HalF Class
with Louise Chegwidden
30 Minutes of Feldenkrais Plus 30 Minutes of Fun Fitness
The intention of this class is to promote safe return to the world of joyful, aerobic movement. Under the watchful eye of a 30+ year movement veteran, we will start on the floor, slowly and gently, and explore movements based on the work of Dr Moshe Feldenkrais. We will then grow our explorations into the vertical plane, with movements rhythmical, practical, and whimsical, to music from around the world.
Each participant will be given individual attention, and encouraged to move at their own pace. In the Fitness half, direction will be given in terms of speed, variety, flow, reversibility, range and functional relevance. Verbal cues will assist each participant on their road to developing an aerobic practice.
Please wear comfortable clothes, feet will be bare, and bring water and a mat or towel to lie on during the first part of the class.
Cost: $20 per class or $75 for a 5 Class card
When: Thursdays 11AM - NOON
Where: Jeffrey Bihr Studio 5390 Miles Avenue, Oakland (5 minutes from Rockridge BART Station - just off the 24 freeway)
Please use the Contact Form to sign up for the first class.
Summer Schedule: NO CLASS FEBRUARY 21st - Louise will be teaching in Mexico @ Rancho La Puerta